Premium Extra Large Exercise Mat 7' x 5' x 1/4"

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7 feet by 5 feet. Wide enough for lateral jumps. Long enough for burpees without hitting the wall.

YOUR LIVING ROOM IS NOW A GYM

35 square feet of training surface. Wide enough for lateral shuffles, jumping jacks, and lateral bounds without stepping off the edge. Long enough for burpees and full-body drills. Large enough for bear crawls without running out of mat. It fits in a living room without pushing furniture to the walls, and it gives you enough ground for a complete P90X or Insanity session without modification. Most daily trainers never need anything bigger. Most homes can accommodate this without rearranging a single thing.

BUILT FOR DAILY HARD USE

1/4 inch of high-density 16P-free certified PVC. Handles shoes, weights, daily jump training, and anything else you bring to it. Most customers notice a faint new-mat smell that clears within a day. Leave it unrolled in a ventilated room if you're sensitive. Won't crack, peel, or compress down over time.

The circle-pattern bottom grips hardwood, tile, vinyl, and carpet without tape or friction strips, even through a long session with explosive movements. It doesn't move. Not when you jump. Not when you push. Not when you plant and sprint. Customers who train at 200+ lbs through high-impact plyometrics say the same thing: it stays put.

JOINT PROTECTION THAT HOLDS UP

1/4 inch of firm cushion under every rep. Knees protected during floor work. Wrists buffered in push-up and plank variations. Ankles cushioned on every jump landing. The firmness keeps you stable during squats and loaded movements. The cushion makes sure hardwood doesn't punish you through high-volume training.

ONE MORE THING NOBODY TALKS ABOUT

If you train on hardwood or tile, this mat cuts the noise. Not completely, but enough that the person downstairs stops hearing every landing. It's not marketed as a sound dampener because that's not its main job. But if you live in an apartment or a two-story house, you'll notice it immediately.

THE GORILLA MATS GUARANTEE

• Trusted by 500,000+ customers
• 4.7-star rating across tens of thousands of reviews
• Lifetime warranty: if it develops any defect, we replace it, no questions asked
• 16P-free certified PVC: no harsh chemicals, no smell, shoe-safe material
• Non-slip top and bottom
• Free shipping on every order
• 100% money-back guarantee

We've heard from customers still using their mats after 5 years, saying they look brand new. That's exactly what the lifetime warranty is designed to back up.