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Premium Large Exercise Mat 7' x 4' x 8mm

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7' x 4' x 8mm. Extra-thick cushion for people who train hard on hard floors.

YOUR LIVING ROOM IS NOW A GYM

28 square feet of training surface with 8mm of cushioning underneath. Same footprint as a standard 7' x 4' mat, built for people whose knees, hips, or wrists need more depth than 1/4 inch provides. HIIT circuits, yoga-strength hybrid sessions, floor pilates, and mobility work all benefit from the deeper cushion. Long enough for full-body floor exercises. The extra thickness doesn't change the footprint: it still fits anywhere a standard mat would.

BUILT FOR DAILY HARD USE

8mm of high-density 16P-free certified PVC. The same material as our yoga mats, in an exercise-mat footprint. Handles barefoot and light shoe use. No rubber smell. The circle-pattern bottom grips hardwood, tile, laminate, and concrete. Won't compress or degrade with regular training sessions.

JOINT PROTECTION THAT HOLDS UP

8mm puts real distance between your joints and the floor. Mountain climbers, plank-to-downdog flows, repeated floor-contact movements: the cushion is there through all of it. Firm enough for balance and stability in standing exercises. Deep enough for extended floor sessions where 1/4 inch just isn't enough.

THE GORILLA MATS GUARANTEE

  • Trusted by 500,000+ customers
  • 4.7-star rating across tens of thousands of reviews
  • Lifetime warranty: if it develops any defect, we replace it, no questions asked
  • 16P-free certified PVC: no harsh chemicals, no smell, shoe-safe material
  • Non-slip top and bottom
  • Free shipping on every order
  • 100% money-back guarantee

INSTANT HOME GYM IN ANY ROOM

You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal. You need a large, spacious, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential. You need more than just an exercise mat...

Gorilla Mats Premium Mat

THICK, DOUBLE-SIDED DESIGN

High-density, non-slip performance top provides unmatched durability and cushion. Unique, circle-pattern bottom grips and prevents the mat from sliding around. This creates the perfect balance of toughness, comfort and stability.

Woman doing crunches on Gorilla Mat Couple working out on Gorilla Mat Woman doing plank on Gorilla Mat

PROTECTS YOUR JOINTS AND FLOORS

If there's anything worse than sore joints after an intense workout, it's finding out your carpet or hardwood flooring has been destroyed too. Don't make Plyometrics and Burpees any harder than they already are.

Exercise Mat Features

UPGRADE YOUR WORKOUTS WITH #GORILLAMATS

Customer selfie on Gorilla Mat Home gym equipment on Gorilla Mat Customer workout on Gorilla Mat

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Customer Reviews

Based on 113 reviews
88%
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Steve Chappell
No need to shop around - this mat is FANTASTIC in every way!

I did a TON of research looking for a mat to go underneath our new 200-pound treadmill. I wanted one that was high quality, nontoxic with no odor and had the recommended specs to support exercise equipment. It is not easy finding a mat having all these qualities. Finally, I discovered the Yo Gorilla company. But I was a little skeptical since there are so many brands of mats on the market being promoted in one way or another. I ended up purchasing their Premium Large 7’ x 4’ x 8mm Exercise Mat. Believe me, it is FANTASTIC in every way! No smell, thick and easily unrolled into a flat position. It is a little more expensive than others, but it is worth every penny, and long term, I am sure it will prove to be a bargain because it will last! As the phrase goes, you get what you pay for. I did not want to buy a low-cost mat and then replace it after it ripped or was faulty in another way. I do not necessarily advise doing what I did, but after our 200-pound treadmill was on our new mat, I wanted it further away from our bedroom wall. So, instead of moving the treadmill off the mat to make the adjustment, which would have been cumbersome, I instead carefully but firmly grabbed the side of the mat with both hands and slowly moved it a few more inches with the treadmill on top of it. I was fearful that it would tear. But it did not! This mat looks great, does not smell, and feels nice and cushy when we step off our treadmill on to the 10” of mat bordering it. Thank you, Yo Gorilla, for your integrity and for offering such a high-quality product. Next time I need any kind of mat, I won’t have to do a lot of research. I will be purchasing it from Yo Gorilla.

L
Lori K
HEAVY duty mat!

This is such nice mat, it is working well to protect my carpet when I work out. I was surprised how heavy the mat is when I roll it up and stow it for the day; to me this indicates a solid mat

S
Shanaaz E
Every home gym needs a Gorilla mat

I love the size and sturdiness of this mat

K
Kathleen

We love the mat! It did have a small odor upon opening but completely dissipated after a day. It's a perfect size and texture!

D
Debbie
Excellent Mat!

I wanted a larger mat so I went from a yoga size to a 7 X 4. The quality is excellent and it feels good to stand/work out on. It IS heavy and def not something I quickly "roll up and stash away."

Premium Large Exercise Mat 7' x 4' x 8mm

$279.95

Premium Large Exercise Mat 7' x 4' x 8mm

$279.95